![]() ![]() In other words, instead of tapering like a traditional running shoe the Altra shoe remains more rounded for the toes to lay in a more natural position. This gives your toes the space they need and allows the foot to naturally stabilize unneeded pronation. Altra Running ShoesĪltra boasts its Altra FootShape toe box that allows the toes to fan out naturally while the big toe remains in place. I want to cover these first so you can look at additional models if needed.Įach of these plenty of room and extra wide sizing so your toes don’t feel cramped. What Running Shoe Has the Widest Toe Box? Our Top 3 Picksīefore diving in to specific shoe models, there are a few brands that have a lot more options to fit the wider running foot and provide a wide toe box. Make sure that you try on the shoe and walk around in it before you buy it to make sure that it’s the right fit. This is because your foot has too much room to move around in the shoe and as a result creates the friction that leads to blisters or even chaffing. If a shoe is too wide, it can cause blisters and other issues. ![]() While a shoe with a wide toe box can be great for people with certain foot problems, it’s important to make sure that the shoe isn’t too wide. They’ll be able to help you figure out if you have any problems with your feet that require a wider shoe. If you’re not sure whether or not you need a wide toe box shoe, it’s always best to consult with a doctor or podiatrist. This could be because you have wide feet or that the additional space around your toes simply provides more proprioception (feeling the ground). Or you may simply discover that a regular running shoe doesn’t give you the room that feels good. Corns, hammertoes or other problems with your feet.Frequently getting black toenails or runner’s toe.Feet going numb when you run from too much pressure.Consistently getting blisters on the sides of your feet or toes.Running with flat feet or fallen arches which cause foot to splay upon landing.But there are a few clear signs that you really should be looking in to a wider running shoe. Do You Need a Wide Toe Box Running Shoe?Īs noted above, most of us could get some benefits out of having more space for our toes. But now the goal is to find shoes that FIT WELL. There’s absolutely nothing wrong with having wide feet. The determination of a wide foot actually changes based upon the length of your foot as well.įor example, a women’s size 8 at 3.95″ is wide and 4.3″ is extra wide.Ī men’s size 8 is considered wide at 3.9″. You may simply know based on the comfort of many shoes, but there are also measurements that determine foot width.įrom the example below, you are going to measure at point B. Where a wide toe box is focused on increasing the space for the widest part of your foot, known as the ball of your foot.įirst we’ll dive in to more about understanding a wide toe box, wide foot and then look at our top picks for the 10 best wide toe box shoes! If that’s all you want to know, just scroll down a bit and you’ll see details on all the shoes to help fix your discomfort! In fact, a wide shoe has more room throughout the entire width of the shoe. Which might lead you to wonder if we should all be looking for running shoes with a wider toe box?Ī wide toe box is not just for those with wide feet. ![]() ![]() It also means less room for a wider foot to find enough space and avoid issues from rubbing the shoe. That means less room for your toes to spread out and grip the ground for push off. Think of how high heels or cowboy boots taper to a peak, that’s generally going to coincide with a more narrow toe box. If you’ve been dealing with blisters, bunions or other foot pain it’s time to see if wide toe box running shoes might be something to solve your issues.Ī wide toe box refers to the front part of your shoe. Updated May 2023: When it comes to finding the right running shoe, the width is often overlooked and yet can solve a lot of foot issues. ![]()
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